Author: Twinkle Sharma

Health Benefits of Tur Dal/Arhar Dal

Know the Amazing Health Benefits of Tur Dal/Arhar Dal

Pulses are the rich source of protein. Tur Dal is very famous in India due to its immense health benefits. Tur Dal that is harvested in India tastes very special. It’s also known as Arhar Dal. Consuming Arhar Dal will help you to have the following nutrition- protein, fat, carbohydrates and lot more.

Arhar Dal is a rich source of protein and fiber and is cholesterol free. Arhar Dal if consumed along with rice provides high protein.

Arhar Dal is very tasty, digestible along with its high benefits. As you also know Arhar Dal mostly famous name for its use in Sambhar which is a famous in south India but like in all India. I also love Sambhar. The South Indians add Sambhar in their food daily because Arhar Dal is rich diet food. You can have Arhar Dal with rice, Idli, dosa, vada etc. It’s very tasty in taste and healthy also. It’s very easy to cook. You can add vegetables and make it more healthy.

Arhar Dal has rich protein fiber and carbohydrates.


Tur Dal is a good source of Folic acid it is beneficial for ladies. Tur Dal is helpful for ladies faster health recovery, especially for pregnant ladies. It helps ladies to get rid of back pain and also helps in proper brain development of babies in the womb as it has high folic acid.


Arhar dal is the best source of carbohydrates which give you energy. When you eat carbohydrate-containing food it unleashes Glucose in the body which gives energy to your body, mind and nervous system.

FIBER:-Tur Dal is a good source of fiber which helps you to get rid of constipation. Daily fiber diet helps to prevent heart-related disease and the two types of harmful diabetes.

Arhal Dal has rich sources of vitamins, minerals, and other nutritional values. It is not only a pulse it is also a healthy food with magical benefits. Now after reading its magical benefits you need to add Arhal Dal in your diet.


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Benefits of Papaya

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Papaya is famous for its taste skin and other high qualities benefits for skin and health. Papaya is a great source of vitamin A, C along with protein and natural fiber. Every part of papaya tree is of great quality. The leaves have medicinal properties. The fruit and even seeds are of great use.

Papaya is generally famous for the good digestion process. It has huge benefits. Papaya is easily available in the market. I love papaya because it tastes yummy and delicious and it is beneficial for skin, digestion, diabetes, cholesterol, constipation, weight loss, eyesight and even it helps to get rid of period complications.

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What role Teachers play in our Life

[amazon_link asins=’9311122521,9386224399,8192910911,8192910962,9386224585,9352770145′ template=’ProductCarousel’ store=’paanchforon-21′ marketplace=’IN’ link_id=’ee90e283-964d-11e7-ba19-db0febab3368′]Parents give Birth to us but A Teacher teaches us the Art of Life

After parents, if we make relation of attachment & guidance with someone then that is our teacher (GURU). Just because of this we can never forget our carver who gives us our future and teaches us how to make your dreams come true. Naturally, we can’t skip from our mind. That’s why we love their scold and praise. I still remember how my teacher used to scold me after some time she used to say “you are intelligent I know you can get good marks so why you create a scene that I have to scold you.” Whenever teacher scolds us after some time they put on us. Some teachers don’t like throughout our school life, who only scolds us but when we pass out from the school then we understand that they are strict with us because they are worried about our future. It means in all ways and every angle you can see teachers are determined to make our life educated and beautiful in a social way. The teacher has many roles to play.

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Tricks to Reduce Belly Fat


Hey, today’s major health problem is fat. Whomever you ask out of ten people eight to nine people will come up with this issue. Some people are facing fat around belly, chin, face etc. Most of the people are suffering from belly fat due to imbalance diet and lack of time management. Belly fat not only impacts on your personality but it is too much harmful for your health. One should take simple diet, exercise, yoga, proper sleep and should not take stress. Fat is not natural it increase due to calories, we have find out various ways to burn calories but due to lack of time we are unable to do but as you all know “health is wealth” and Obesity is harmful for health so make sure to spare sometime for exercise.

Do you know one hour jogging burn 300 calories and to reduce 1kg weight we need to burn 7500 calories. Is it easy? Yes, by exercise and yoga this is easy sweat comes out from the body which helps to burn calories reduce fat.

At Least we should spare 30 min for our self to become you healthy wealthy and happy. Exercise removes your stress and you stay away from peevishness. Today I will share some tips and exercises for reducing belly fat and obesity.

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How to Get Rid of Diabetes


“Health is Wealth”- the health mantra we keep on listening from childhood. Our parents used to get always concerned about our health and taught us very well that we shouldn’t neglect our health as this is the only treasure which remains with us until end of our life. It’s really true and now I feel it’s really a fact when I look at the world many diseases spreading in the world. Due to lack of attention our health pays and we start suffering from young age. We keep on neglecting our health and spend money on medicines and hospitals.

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Face Packs for Glowing Skin

Three Easy Face Packs for Glowing Skin

Hey, nowadays people are getting scared to go outside because of excessive heat due to scorching sunlight and sunburn. We have to face unwanted tanning on our skin. Due to unwanted dust and pollution, pimple, dullness, scars various other skin problems surround us. As we love our skin a lot we can’t tolerate even a single spot on the skin and every one of us loves to have instant glow so we try to pamper our skin through various ways.
Nowadays companies are launching various glowing and fairness creams which can be harmful to our skin because those are prepared with chemicals. So, in this case, we must follow herbal or homemade face packs which our grandmas used to prepare for themselves.

Today I am going to share with you 3 amazing face packs for glowing skin and will help you to remove dark spots.

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Significance of Auspicious Festival Raksha Bandhan

RAKSHA BANDHAN – The Unifying Bond of Love between Brothers and Sisters.

Indian celebrates many festivals in a year. We are extremely lucky that we are Indians we have lots of chance to forget our sorrow, tensions, workload etc. Just because of our regional festivals before many days we start preparation for every festival and feel joy in our mind and get peace.

As we know festivals give us happiness and on another side, some festival ties up with our spirit, yes I am talking about Raksha Bandhan.

It falls on Shravan month full moon day as calculation of Hindu calendar. It’s not only a festival it’s a feeling which ties up with the thread of love and is bound with promises and duty. Brother always stands with his sister to protect her. And sister prays to God for her brothers bless him with lifelong with prosperity healthy wealthy.

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