Category: Lifestyle

How to Celebrate Green and Pollution free Diwali this Year?

Celebrate Green Diwali in 2017

This Diwali celebration is surrounded by a lot of restrictions, be it Firecracker ban or a movement towards avoiding China product usage. I thought a lot on this…as since from childhood for us, Diwali meant lighting in the whole house with small ‘tuni’ bulbs and diyas, sweets and lots of firecrackers. And now all of a sudden when obstructions and restrictions are coming in our way, then how can we celebrate it with the fun of that similar level. I thought a lot and came up with small ideas. Today I am going to share those with you, hope this will help you to celebrate your Diwali in a similar way.

Emotional touch.

Have you ever seen a dog or cat or any other animal running about here and there during each Diwali while people start bursting crackers? You must have noticed. We all know animals are far more sensitive than a human being, especially they can hear and smell more deeply than us, and all of a sudden when the crackers start bursting they cannot relate it and out of fear they start to run here and there. Last year, I still remember the very next day of Diwali I saw a black colored roadside dog of our locality got severely ill, due to a sudden burn on his back and spinal area due to flying crackers which came and burst over him, Thank God! He is still alive now far better and can move on himself, but he lost his running capacity. And this is a true story! This happens everywhere. Coming to air pollution, you all know how our area and environment is getting polluted day by day. Now even kids along with elders are suffering from asthma, do you know why? It’s just because of air pollution. So if we can contribute little to stop or lessen this air pollution rate, then why not?

So this Diwali let us make a promise to make our world and environment better. Let’s try to give a healthy life and environment to our elders, younger fellows and to those innocent animals and pets.

Twelve Ways to Celebrate Green Diwali this Year:

But still we cannot miss our happiness, fun, and celebration so let’s check out what we can do this Diwali:

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Health Benefits of Tur Dal/Arhar Dal

Know the Amazing Health Benefits of Tur Dal/Arhar Dal

Pulses are the rich source of protein. Tur Dal is very famous in India due to its immense health benefits. Tur Dal that is harvested in India tastes very special. It’s also known as Arhar Dal. Consuming Arhar Dal will help you to have the following nutrition- protein, fat, carbohydrates and lot more.

Arhar Dal is a rich source of protein and fiber and is cholesterol free. Arhar Dal if consumed along with rice provides high protein.

Arhar Dal is very tasty, digestible along with its high benefits. As you also know Arhar Dal mostly famous name for its use in Sambhar which is a famous in south India but like in all India. I also love Sambhar. The South Indians add Sambhar in their food daily because Arhar Dal is rich diet food. You can have Arhar Dal with rice, Idli, dosa, vada etc. It’s very tasty in taste and healthy also. It’s very easy to cook. You can add vegetables and make it more healthy.

Arhar Dal has rich protein fiber and carbohydrates.

FOLIC ACID:-

Tur Dal is a good source of Folic acid it is beneficial for ladies. Tur Dal is helpful for ladies faster health recovery, especially for pregnant ladies. It helps ladies to get rid of back pain and also helps in proper brain development of babies in the womb as it has high folic acid.

CARBOHYDRATES:-

Arhar dal is the best source of carbohydrates which give you energy. When you eat carbohydrate-containing food it unleashes Glucose in the body which gives energy to your body, mind and nervous system.

FIBER:-Tur Dal is a good source of fiber which helps you to get rid of constipation. Daily fiber diet helps to prevent heart-related disease and the two types of harmful diabetes.

Arhal Dal has rich sources of vitamins, minerals, and other nutritional values. It is not only a pulse it is also a healthy food with magical benefits. Now after reading its magical benefits you need to add Arhal Dal in your diet.

 

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How to make Amazing Rasgullas at Home

Festive Season Recipe- Rasgulla 

Rasgullas are one of the famous sweets that every person loves to have. Though Rasgullas are made and available at sweet shops at various places in India, the authentic style of soft juicy Rasgullas are famous from West Bengal and Odisha. Especially people who are Bengalis and stays outside Bengal can realize the difference. And in this high priced market especially Bengalees are craving to buy sweets as it is getting little expensive. So it is better to learn to make Rasgullas at home so that you can have it as much as you love in quantity even for your guests! Durga Puja is coming and this Durga Puja make some amazing Rasgullas for your family and friends. So come let’s see what are the tricks you need to follow while you prepare Rasgullas.

Ingredients you need to prepare 30 medium sized Rasgullas:

• Two liters of full cream cow milk
• Three cups of sugar (near about 750 gms)
• One cup of dahi/ curd
• One tea spoon of cardamom powder
• Seven cups of water (1.5 lts)
• One table spoon of all purpose flour (maida)

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Know How to Build Your Self Confidence from Scratch

Smart Tricks to Build Your Self Confidence from Scratch

Have you ever felt that your life is of no use? Are you a loser? And everyone is better than you? You are trying hard but still, you are not achieving it? At times you start feeling that your life has no worth. When everyone is happy and you are not? You keep on finding the reason and answer but you are not getting the answer, right? Today you will get your answer here. This happens because you at times suffer due to lack of confidence.  Life becomes sorrowful and difficult when you, I and we all suffer from lack of self-confidence. And this often happens when you suffer failure, loss, insult and people around you starts discouraging and starts losing hope for you.

Confidence is the most important part of being in good health and a good mind.  Without self-confidence life will become hell and we will never able to achieve what we have planned for ourselves. And we all know this but still at some point of time we start suffering from this, right? Today in this article I will discuss some tips which will help you to boost up your self-confidence whenever you will suffer from it. This will help to stop ruining your life and look into the matters in a more positive way with the hope of success.

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Benefits of Papaya

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Papaya is famous for its taste skin and other high qualities benefits for skin and health. Papaya is a great source of vitamin A, C along with protein and natural fiber. Every part of papaya tree is of great quality. The leaves have medicinal properties. The fruit and even seeds are of great use.

Papaya is generally famous for the good digestion process. It has huge benefits. Papaya is easily available in the market. I love papaya because it tastes yummy and delicious and it is beneficial for skin, digestion, diabetes, cholesterol, constipation, weight loss, eyesight and even it helps to get rid of period complications.

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Tricks to Reduce Belly Fat

HOW TO REDUCE BELLY FAT

Hey, today’s major health problem is fat. Whomever you ask out of ten people eight to nine people will come up with this issue. Some people are facing fat around belly, chin, face etc. Most of the people are suffering from belly fat due to imbalance diet and lack of time management. Belly fat not only impacts on your personality but it is too much harmful for your health. One should take simple diet, exercise, yoga, proper sleep and should not take stress. Fat is not natural it increase due to calories, we have find out various ways to burn calories but due to lack of time we are unable to do but as you all know “health is wealth” and Obesity is harmful for health so make sure to spare sometime for exercise.

Do you know one hour jogging burn 300 calories and to reduce 1kg weight we need to burn 7500 calories. Is it easy? Yes, by exercise and yoga this is easy sweat comes out from the body which helps to burn calories reduce fat.

At Least we should spare 30 min for our self to become you healthy wealthy and happy. Exercise removes your stress and you stay away from peevishness. Today I will share some tips and exercises for reducing belly fat and obesity.

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Chana Masala Recipe

Delicious Punjabi Dhaba Style Chana Masala

Chana that is chickpea is excellent for health. Chickpea is boosted with various nutrients. It is a power house of fibers, protein, folate, and manganese. It is better for digestive health. It belongs to the legume family. So this is a great protein and fiber source for vegetarian people.

I always plan what will be my menu for next day. I got my eyes on chickpea. I always want to give something healthy to my family. And eating healthy does not mean eating boring. So let’s start. Let me share my recipe for Chana Masala in Restaurant style but yet it will be healthy and cooked in healthy oil. Even beginners can cook it. It’s so easy! So, come let’s begin.. 

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How to Get Rid of Diabetes

HEALTH TIPS FOR REDUCING BLOOD SUGAR

“Health is Wealth”- the health mantra we keep on listening from childhood. Our parents used to get always concerned about our health and taught us very well that we shouldn’t neglect our health as this is the only treasure which remains with us until end of our life. It’s really true and now I feel it’s really a fact when I look at the world many diseases spreading in the world. Due to lack of attention our health pays and we start suffering from young age. We keep on neglecting our health and spend money on medicines and hospitals.

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Health Benefits and Uses of Shilajit

Shilajit- The Wonder Medicine from Nature

Hey, please don’t get into the pre-assumed thoughts which you have about Shilajit. Due to some advertisement I still remember when we were small and unaware of this we used to giggle a lot seeing the advertisement of Shilajit, whenever it used to come on television. This happened as these advertisements were portrayed in a wrong way. SHILAJIT is a wonder medicine gifted to us, by nature. Shilajit is one of a unique substances available in the world.

What is Shilajit

The Scientific name of Shilajit is Asphaltum. It’s a form of biomass. It is basically formed due to compression of several organic materials which is formed between rock layers since thousands of years. It takes centuries to develop and formed due to slow decomposition of plants. And in summers this biomass gets discharged out of fissures which lie in between the rock of Himalayas. You can even take it as a blackish-brown colored herb. Reference of Shilajit has been found back in 3000 BC in Ayurvedic texts. People used to have Shilajit as a health rejuvenator. Even you can find its reference in Charak Samhita and in Shrangdhar Samhita where Shilajit is mentioned as Rasayana. People in foreign countries started use of it back in 1890. Shilajit is loaded with medicinal properties such as humans, fulvic and humic acids. It also has selenium and minerals. It’s a nutrient rich biomass. Click to the read more button mentioned below to read the whole article.

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SUCCESS MANTRA

Secret Tips for Successful Career

Hey, all SUCCESS– the word always follows us everywhere we go. People expect from us, we expect from our self. And whatever we do or aim the end result which we look for is the success. Success can be through money, name, and fame but how to get it? We always think about. Let’s find it today, which we can follow and get our desired success.

Do you know everyone has two typical natures? – One which helps us to advance and the other one that pulls us back. For example if you want to rise early in the morning you will set alarm and determine to get up- this is the advance you who strives to seek success, but the other one is when your alarm rings and your inner self-says “let me sleep for more half an hour, nothing is going to happen”, this is the one who pulls you back. But it all depends on us, which one we want to cultivate and who we want to be.

Moreover, if you have right trainer, your strict mentor and your individual good habits and strong determination will definitely help you to be successful. People can assist you but it’s you who will decide how to go about it. The first thing which you need to do is to conquer your bad habits and weakness. This is the first step to adopt other habits to get success. Next is you need to set firm resolution, have faith in what you want to do.

Let’s now discuss some easy steps and theories which if you follow then success will definitely knock you soon!

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