Category: Health

Health Benefits of Tur Dal/Arhar Dal

Know the Amazing Health Benefits of Tur Dal/Arhar Dal

Pulses are the rich source of protein. Tur Dal is very famous in India due to its immense health benefits. Tur Dal that is harvested in India tastes very special. It’s also known as Arhar Dal. Consuming Arhar Dal will help you to have the following nutrition- protein, fat, carbohydrates and lot more.

Arhar Dal is a rich source of protein and fiber and is cholesterol free. Arhar Dal if consumed along with rice provides high protein.

Arhar Dal is very tasty, digestible along with its high benefits. As you also know Arhar Dal mostly famous name for its use in Sambhar which is a famous in south India but like in all India. I also love Sambhar. The South Indians add Sambhar in their food daily because Arhar Dal is rich diet food. You can have Arhar Dal with rice, Idli, dosa, vada etc. It’s very tasty in taste and healthy also. It’s very easy to cook. You can add vegetables and make it more healthy.

Arhar Dal has rich protein fiber and carbohydrates.

FOLIC ACID:-

Tur Dal is a good source of Folic acid it is beneficial for ladies. Tur Dal is helpful for ladies faster health recovery, especially for pregnant ladies. It helps ladies to get rid of back pain and also helps in proper brain development of babies in the womb as it has high folic acid.

CARBOHYDRATES:-

Arhar dal is the best source of carbohydrates which give you energy. When you eat carbohydrate-containing food it unleashes Glucose in the body which gives energy to your body, mind and nervous system.

FIBER:-Tur Dal is a good source of fiber which helps you to get rid of constipation. Daily fiber diet helps to prevent heart-related disease and the two types of harmful diabetes.

Arhal Dal has rich sources of vitamins, minerals, and other nutritional values. It is not only a pulse it is also a healthy food with magical benefits. Now after reading its magical benefits you need to add Arhal Dal in your diet.

 

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Benefits of Papaya

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Papaya is famous for its taste skin and other high qualities benefits for skin and health. Papaya is a great source of vitamin A, C along with protein and natural fiber. Every part of papaya tree is of great quality. The leaves have medicinal properties. The fruit and even seeds are of great use.

Papaya is generally famous for the good digestion process. It has huge benefits. Papaya is easily available in the market. I love papaya because it tastes yummy and delicious and it is beneficial for skin, digestion, diabetes, cholesterol, constipation, weight loss, eyesight and even it helps to get rid of period complications.

Click the read more option to know more

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Tricks to Reduce Belly Fat

HOW TO REDUCE BELLY FAT

Hey, today’s major health problem is fat. Whomever you ask out of ten people eight to nine people will come up with this issue. Some people are facing fat around belly, chin, face etc. Most of the people are suffering from belly fat due to imbalance diet and lack of time management. Belly fat not only impacts on your personality but it is too much harmful for your health. One should take simple diet, exercise, yoga, proper sleep and should not take stress. Fat is not natural it increase due to calories, we have find out various ways to burn calories but due to lack of time we are unable to do but as you all know “health is wealth” and Obesity is harmful for health so make sure to spare sometime for exercise.

Do you know one hour jogging burn 300 calories and to reduce 1kg weight we need to burn 7500 calories. Is it easy? Yes, by exercise and yoga this is easy sweat comes out from the body which helps to burn calories reduce fat.

At Least we should spare 30 min for our self to become you healthy wealthy and happy. Exercise removes your stress and you stay away from peevishness. Today I will share some tips and exercises for reducing belly fat and obesity.

Click on read more button to read the complete article

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How to Get Rid of Diabetes

HEALTH TIPS FOR REDUCING BLOOD SUGAR

“Health is Wealth”- the health mantra we keep on listening from childhood. Our parents used to get always concerned about our health and taught us very well that we shouldn’t neglect our health as this is the only treasure which remains with us until end of our life. It’s really true and now I feel it’s really a fact when I look at the world many diseases spreading in the world. Due to lack of attention our health pays and we start suffering from young age. We keep on neglecting our health and spend money on medicines and hospitals.

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Health Benefits and Uses of Shilajit

Shilajit- The Wonder Medicine from Nature

Hey, please don’t get into the pre-assumed thoughts which you have about Shilajit. Due to some advertisement I still remember when we were small and unaware of this we used to giggle a lot seeing the advertisement of Shilajit, whenever it used to come on television. This happened as these advertisements were portrayed in a wrong way. SHILAJIT is a wonder medicine gifted to us, by nature. Shilajit is one of a unique substances available in the world.

What is Shilajit

The Scientific name of Shilajit is Asphaltum. It’s a form of biomass. It is basically formed due to compression of several organic materials which is formed between rock layers since thousands of years. It takes centuries to develop and formed due to slow decomposition of plants. And in summers this biomass gets discharged out of fissures which lie in between the rock of Himalayas. You can even take it as a blackish-brown colored herb. Reference of Shilajit has been found back in 3000 BC in Ayurvedic texts. People used to have Shilajit as a health rejuvenator. Even you can find its reference in Charak Samhita and in Shrangdhar Samhita where Shilajit is mentioned as Rasayana. People in foreign countries started use of it back in 1890. Shilajit is loaded with medicinal properties such as humans, fulvic and humic acids. It also has selenium and minerals. It’s a nutrient rich biomass. Click to the read more button mentioned below to read the whole article.

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Natural Herbs to Protect Our Eyes

Natural Herbs to Protect Our Eyes

Eyes are windows to our soul. Eyes are most cherished sense organ which we have as God’s gift. So, we need to take proper care of them always. Eye problems go slowly so people do not realize it, when conditions get worse it gets noticed. So good food, healthy herbs are best to be used or applied so that it prevents your eyes from diseases. You can also find healthy food for your eyes in my blog.

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Healthy Food to Keep Your Eyes Healthy

Healthy Food to Keep Your Eyes Healthy

“Eyes are the most valuable gift that God has provided to every Human Being which opens us to a new world each day!”
It’s our eyes which make us get acquainted with our world from day one of our birth. But we often ignore it and forget to take care of it due to our busy schedule. And this ignorance creates a huge issue for us as days pass and that is why people now mostly have glasses at a young age. So let’s see how we can take care of our eyes, by very small gestures and natural way. We need to allot very less time for this and definitely we can do it I guess, rather than investing on medicines at a later age.

First, we will check what we can incorporate into our daily food habits so that our eyes remain healthy.

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Health Benefits of Master Salad

Health Benefits of Delicious Master Salad:

Health is very much essential for all, be it for you, your siblings, your children or your elders. Health is an essential asset for all of us. Believing this I have shared the recipe of Master Salad, which is a power house of nutrients. Come let’s see how this salad can benefit us.

The ingredients used to make the master salad are- broccoli, carrot, beans, black chickpea and bean sprouts, corn kennel, tomato, mushroom,  lettuce, cauliflower, cabbage, capsicum and  bell pepper, beet root, onion, garlic, ginger, green chili, coriander, mint, salt, black pepper, cheese, olive oil, chicken, paneer and egg.

Let’s check the nutrient value and positive health benefits of the ingredients used in the Master Salad:

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