HOW TO REDUCE BELLY FAT
Hey, today’s major health problem is fat. Whomever you ask out of ten people eight to nine people will come up with this issue. Some people are facing fat around belly, chin, face etc. Most of the people are suffering from belly fat due to imbalance diet and lack of time management. Belly fat not only impacts on your personality but it is too much harmful for your health. One should take simple diet, exercise, yoga, proper sleep and should not take stress. Fat is not natural it increase due to calories, we have find out various ways to burn calories but due to lack of time we are unable to do but as you all know “health is wealth” and Obesity is harmful for health so make sure to spare sometime for exercise.
Do you know one hour jogging burn 300 calories and to reduce 1kg weight we need to burn 7500 calories. Is it easy? Yes, by exercise and yoga this is easy sweat comes out from the body which helps to burn calories reduce fat.
At Least we should spare 30 min for our self to become you healthy wealthy and happy. Exercise removes your stress and you stay away from peevishness. Today I will share some tips and exercises for reducing belly fat and obesity.
Click on read more button to read the complete article